Smoking is an addiction, it’s expensive, smelly, dirty and these days, it can be embarrassing.
Nicotine addiction can be one of the most difficult addictions to overcome, but it can also be one of the most rewarding.
Did you know that within 2 hours of quitting your heart rate and blood pressure decrease to near normal levels, your peripheral circulation may improve and the tips of your fingers and toes may start to feel warm.
Within 48 hours damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. Cessation anger and irritability will have peaked.
Within 2 weeks blood circulation in your gums and teeth are now similar to that of a non-user.
At just 3 months your lung function improves.